Mongolian Beef and Broccoli Stir Fry (Healthy, Easy)

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This Mongolian Beef and Broccoli Stir Fry is:

•   Amazing, Healthy, and Refreshing

•   Paleo, AIP, and Whole30 friendly

•   Gluten-free and Soy-free

•   Made with Fresh Whole Foods

•   A great healthy dinner idea for guests or family

This Mongolian Beef and Broccoli Stir Fry made with fresh ginger and Coconut Aminos, tastes heavenly and the entire family fell in love with it, the first time I made it. I also made it when we had company, and everyone loved it including the children.  It is super easy to make and it’s healthy and refreshing. Because of allergies, I replaced soy sauce with coconut aminos, in order to be gluten-free and soy-free. I love coconut aminos, it tastes amazing and is such a great alternative to soy sauce.

Ingredients and Directions on how to make this healthy Mongolian Beef and Broccoli Stir Fry

Ingredients you need:

Grass-fed Grass-finished Flank Steak or Sirloin Steak or Beef Tenderlion

Fresh or Frozen Organic Broccoli

Fresh Ginger

Garlic

Green onions or leeks

Apple (Optional)

Coconut aminos

Turbinado sugar or Coconut Sugar (for Paleo, Whole30, and AIP)

Tapioca starch or Arrowroot flour

Organic White Rice or Cauliflower rice ( for Paleo, Whole30, and AIP)

Sesame seeds (Optional if allergies are present)

Directions on How to make Mongolian Beef and Broccoli Stir Fry that is Allergy Friendly

Step 1

Cook the rice, and set it aside.

Step 2

Peel and cut the ginger and garlic in small pieces.Wash and cut the greens onions.

Step 3

Add them to an iron skillet with some olive oil and cook at low temperature for few minutes, until soft.

Step 4

Cut the meat in thin small strips or diced it and add it to the skillet.

Step 5

Cook the meat for 3-4 mins until it becomes brown.

Step 6

Meanwhile, wash and cut the broccoli in small pieces. Add them to the skillet. Dice the apple and add it too, if using. It is optional, but it does give it a great sweet flavor to the dish. Add part of the sesame seeds, and reserve the rest for later. You can skip the sesame seeds, if you have allergies to sesame. Cover the skillet with a lid, and cook them until broccoli and apple is soft.

Step 7

In a saucer pan, add the sugar with some water and simmer it on medium heat, until sugar has melted.

Step 8

Add the tapioca flour, coconut aminos, and sugar water to the skillet, and mix until all is incorporated and until it becomes thicker. The tapioca flour will make the stir fry become thicker.

Step 9

Serve over rice or cauliflower rice.

Note: Grass-fed grass-finished beef is healthier to use than grain-fed beef.  Grass-fed cows are raised without antibiotics, hormones, and eat a natural diet that were designed to eat. In addition,  grass-fed beef contains 2 times more Omega-3 and is significant higher in nutrients than grain-fed beef.  If you don’t have access to grass-fed grass-finished beef, this article has 13 Best Places to order online Grass-fed Grass-finished beef and other Organic meat, that is raised sustainable, and by farmers you get to know.

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Mongolian Beef and Broccoli Stir Fry (Healthy, Easy)

Prep Time

15 mins

Cook Time

20 mins

 

This Mongolian Beef and Broccoli Stir Fry is so easy to make and healthy in the same time. Made with fresh whole ingredients, is a great healthy dinner idea for the entire family, or guests. It's Paleo, Whole30, and AIP friendly. In addition, is allergy-friendly, being gluten-free, soy-free, dairy-free, egg-free, corn-free, and nut-free.

Course: Main Course

Cuisine: Mongolian

Keyword: dairy-free, gluten-free, healthy dinner, healthy stir fry, paleo dinner

Servings: 6 people

Ingredients

• 1 lb
  Grass-fed Grass-finished Flank Steak or Sirloin Steak or Beef Tenderloin
  
  
• 1-2 heads Broccoli
• 1/2 tbsp fresh Ginger minced
• 1/2 tbsp fresh Garlic minced
• 3-4 Green Onions or 1 Leak
• 1 Apple optional
• 1/4 cup Coconut aminos
  
  or more if needed
• 1/4 cup Tapioca starch or Arrowroot flour
  
  
• 1/4 cup Turbinado sugar or Coconut Sugar
  
  
• 1/2 cup Water
• 2 cup Organic White Rice (uncooked) or Cauliflower rice 
  
  
• 2 tbsp Sesame Seeds optional

Instructions

1. Cook the rice, and set it aside.

2. Peel and cut the ginger and garlic in small pieces. Wash and cut the greens onions.
   
   

3. Add them to an iron skillet with some olive oil and cook at low temperature for few minutes, until soft.
   
   

4. Cut the meat in thin small strips or diced it and add it to the skillet.
   
   

5. Cook the meat for 3-4 mins until it becomes brown.
   
   

6. Meanwhile, wash and cut the broccoli in small pieces. Add them to the skillet. Dice the apple and add it too, if using. It is optional, but it does give it a great sweet flavor to the dish. Add part of the sesame seeds, and reserve the rest for later. You can skip the sesame seeds, if you have allergies to sesame. Cover the skillet with a lid, and cook them until broccoli and apple is soft.
   
   

7. In a saucer pan, add the sugar with the water and simmer it on medium heat, until sugar has melted.
   
   

8. Add the tapioca flour, coconut aminos, and sugar water to the skillet, and mix until all is incorporated and until it becomes thicker. The tapioca flour will make the stir fry become thicker.
   
   

9. Serve over rice or cauliflower rice.